The race, in three figures
The race, in words
A top 10% finish for Joseph Rucco & Alexander Golik at Washington D.C. Open North American Championships 2025: 54:37, 9th of 795 men's teams in the Doubles Open division.
A station race more than a running one: 99% of the field beaten on the stations, against 57% on the runs. Nowhere gained more than the sandbag lunges: 1:17 on the median. Stronger after halfway: 1:15 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:22Running 1 3:45v median −1:18
-
Block 02 4:50Running 2 3:32v median −1:21
-
Block 03 5:50Running 3 3:37v median −1:36
-
Block 04 5:26Running 4 3:40v median −1:39
-
Block 05 7:46Running 5 3:49v median −1:43
-
Block 06 5:04Running 6 3:45v median −1:39
-
Block 07 5:53Running 7 3:42v median −1:40
-
Block 08 7:51Running 8 4:22v median −1:59
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 793
A pace, not a person: at every mat, the middle of the 793 men's teams who finished.
Elsewhere
Doubles Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 1