The race, in three figures
The race, in words
Kevin Gregory & Sam Rao & Joseph Rucco & Alexander Golik finished in the top 10% of the field at Dallas 2025, in 54:29 for 4th of 71 men's teams in the Relay division.
The sandbag lunges were the standout, 1:54 quicker than the median and 1st of 71. Paced to finish: the second half went 4:34 better against the middle of the field than the first. Time in the roxzone, 3:01, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 4:18v median −0:35
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Block 02 6:02Running 2 3:46v median −0:42
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Block 03 6:18Running 3 3:36v median −0:50
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Block 04 5:44Running 4 3:30v median −0:51
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Block 05 7:44Running 5 3:48v median −0:51
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Block 06 5:06Running 6 3:44v median −0:56
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Block 07 5:47Running 7 3:25v median −0:59
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Block 08 6:52Running 8 3:32v median −1:08
Roxzone, per block
Approach · Exit 3:01
Against the middle of your field
Men · n = 69
A pace, not a person: at every mat, the middle of the 69 men's teams who finished.