The race, in three figures
The race, in words
1:06:07 at Dublin 2025 put Gail Woodburn on the age-group podium: 3rd of 12 in the 30–34 age group.
The wall balls were the standout, 2:00 quicker than the median and 5th of 52. Stronger after halfway: 2:30 better against the middle of the field than before it. Quick through the roxzone: 3:12, ahead of 90% of the field.
Athletes who raced both Dublin 2025 and Birmingham 2025 were 1:27 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 2:37v median −0:22
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Block 02 6:36Running 2 4:15v median −0:37
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Block 03 8:16Running 3 4:47v median −0:22
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Block 04 9:13Running 4 4:45v median −0:27
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Block 05 9:28Running 5 4:50v median −0:32
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Block 06 6:45Running 6 4:48v median −0:26
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Block 07 8:13Running 7 4:51v median −0:28
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Block 08 7:37Running 8 3:25v median −0:19
Roxzone, per block
Approach · Exit 3:12
Against the middle of your field
Women · n = 51
A pace, not a person: at every mat, the middle of the 51 women who finished.