The race, in three figures
The race, in words
1:11:24 at Dublin 2025 put Shannon Troup 14th of 52 women in the Pro division, ahead of 73% of the field.
Legs and stations told different stories: 91% of the field beaten on the runs, 61% on the stations. The sandbag lunges were the standout, 0:52 quicker than the median and 12th of 52. The race faded late: the second half went 1:01 worse against the middle of the field than the first.
Dublin gave the field time back: about 1:15 faster than the average race this season, by 150 athletes who raced both. An improvement of 5:51:00 on Oslo 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 2:36v median −0:23
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Block 02 6:58Running 2 4:17v median −0:35
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Block 03 8:32Running 3 4:37v median −0:32
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Block 04 8:48Running 4 4:29v median −0:43
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Block 05 9:34Running 5 4:33v median −0:49
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Block 06 7:40Running 6 4:39v median −0:35
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Block 07 8:25Running 7 4:32v median −0:47
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Block 08 10:15Running 8 3:13v median −0:31
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Women · n = 51
A pace, not a person: at every mat, the middle of the 51 women who finished.