The race, in three figures
The race, in words
A top 10% finish for Shannon Troup at London 2023: 1:16:07, 86th of 961 women in the Open division.
Nowhere gained more than the burpee broad jumps: 1:30 on the median.
Athletes who raced both London 2023 and Birmingham 2023 were 2:57 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:20Running 1 3:23v median −1:05
-
Block 02 7:00Running 2 4:52v median −0:47
-
Block 03 10:15Running 3 5:18v median −0:41
-
Block 04 10:10Running 4 5:14v median −0:49
-
Block 05 10:25Running 5 5:04v median −1:11
-
Block 06 7:13Running 6 4:52v median −1:11
-
Block 07 8:46Running 7 4:49v median −1:13
-
Block 08 8:51Running 8 5:05v median −1:23
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.