The race, in three figures
The race, in words
Lauren Armstrong won the 35–39 age group at Dublin 2025 in 1:03:44, first of 15.
The burpee broad jumps were the standout, 2:11 quicker than the median and 2nd of 92. Paced to finish: the second half went 1:47 better against the middle of the field than the first. Time in the roxzone, 2:53, was faster than 99% of the field.
Dublin gave the field time back: about 1:15 faster than the average race this season, by 150 athletes who raced both. An improvement of 9:43 on Malaga 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:30v median −0:45
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Block 02 7:09Running 2 3:56v median −1:24
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Block 03 8:29Running 3 4:16v median −1:36
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Block 04 7:38Running 4 4:16v median −1:34
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Block 05 8:57Running 5 4:16v median −1:42
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Block 06 5:57Running 6 4:11v median −1:43
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Block 07 7:59Running 7 4:19v median −1:38
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Block 08 7:45Running 8 2:58v median −1:17
Roxzone, per block
Approach · Exit 2:53
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women who finished.