The race, in three figures
The race, in words
1:03:34 at Dublin 2025 put Ryan Stafford 21st of 147 men in the Pro division, ahead of 86% of the field.
Nowhere gained more than the sandbag lunges: 4:44 on the median. Paced to finish: the second half went 4:10 better against the middle of the field than the first. 6:48 in the roxzone was slower than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:37. An improvement of 0:54 on Hamburg 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:32v median −0:09
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Block 02 7:07Running 2 4:07v median −0:25
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Block 03 9:02Running 3 4:22v median −0:33
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Block 04 7:34Running 4 4:23v median −0:35
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Block 05 8:37Running 5 4:20v median −0:45
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Block 06 6:10Running 6 4:18v median −0:40
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Block 07 4:24Running 7 4:22v median −0:42
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Block 08 7:16Running 8 3:07v median −0:32
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Men · n = 146
A pace, not a person: at every mat, the middle of the 146 men who finished.