The race, in three figures
The race, in words
1:01:28 at Dublin 2025 put Declan McNamara on the age-group podium: 2nd of 78 in the 25–29 age group.
Nowhere gained more than the wall balls: 3:15 on the median. Stronger after halfway: 2:08 better against the middle of the field than before it. Time in the roxzone, 3:00, was faster than 98% of the field.
Athletes who raced both Dublin 2025 and Malaga 2025 were 2:03 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:39Running 1 2:20v median −0:47
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Block 02 6:05Running 2 4:04v median −1:03
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Block 03 7:41Running 3 4:23v median −1:05
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Block 04 7:25Running 4 4:37v median −0:52
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Block 05 8:56Running 5 4:30v median −1:11
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Block 06 6:09Running 6 4:21v median −1:12
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Block 07 8:04Running 7 4:32v median −1:02
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Block 08 7:37Running 8 3:13v median −0:50
Roxzone, per block
Approach · Exit 3:00
Against the middle of your field
Men · n = 467
A pace, not a person: at every mat, the middle of the 467 men who finished.