The race, in three figures
The race, in words
In the Open division at Dublin 2024, Declan McNamara crossed the line in 1:12:35: 197th of 1,221 men, faster than 84% of the field.
The sandbag lunges were the standout, 3:40 quicker than the median and 123rd of 1,221. Paced to finish: the second half went 2:53 better against the middle of the field than the first.
Dublin ran fast: the 1,044 athletes who also raced elsewhere this season were about 0:46 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 2:28v median −0:42
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Block 02 7:02Running 2 4:26v median −0:46
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Block 03 10:08Running 3 5:27v median −0:17
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Block 04 9:57Running 4 4:53v median −0:54
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Block 05 9:23Running 5 4:53v median −1:08
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Block 06 6:40Running 6 4:41v median −1:09
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Block 07 9:36Running 7 4:49v median −1:02
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Block 08 8:48Running 8 3:30v median −0:53
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.