The race, in three figures
The race, in words
1:16:53 at Dublin 2025 won the 50–54 age group for Shane Naughton, first of 19.
Nowhere gained more than the burpee broad jumps: 1:16 on the median. If there was time left out there, it was on the wall balls, 1:34 behind the median. The race faded late: the second half went 1:27 worse against the middle of the field than the first.
The field ran 4:35 faster at Dublin 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 2:52v median −0:15
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Block 02 7:02Running 2 4:45v median −0:22
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Block 03 9:45Running 3 5:09v median −0:19
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Block 04 9:09Running 4 5:06v median −0:23
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Block 05 9:50Running 5 5:07v median −0:34
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Block 06 7:09Running 6 5:08v median −0:25
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Block 07 9:42Running 7 5:12v median −0:22
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Block 08 13:00Running 8 3:47v median −0:16
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 467
A pace, not a person: at every mat, the middle of the 467 men who finished.