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Cardiff / HYROX / Season 7 (2024/25)

Shane Naughton

IRL M 50-54 n = 1401
Finish · net time
1:17:14
−5:04 v median 1:22:18
Men
487/1401
50-54
18/68
Field beaten
65%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:04
v median
67/1401
Rank
Biggest loss
200m Farmers Carry
+0:10
v median
888/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 4:39
    v median −0:11
    1000m SkiErg 4:26
    v median −0:06
  2. Block 02 7:06
    Running 2 4:22
    v median −0:11
    50m Sled Push 2:44
    v median −0:08
  3. Block 03 10:46
    Running 3 6:14
    v median +1:24
    50m Sled Pull 4:32
    v median −0:09
  4. Block 04 8:35
    Running 4 4:41
    v median −0:12
    80m Burpee Broad Jump 3:54
    v median −2:04
  5. Block 05 9:24
    Running 5 4:44
    v median −0:14
    1000m Row 4:40
    v median −0:07
  6. Block 06 7:04
    Running 6 4:47
    v median −0:07
    200m Farmers Carry 2:17
    v median +0:10
  7. Block 07 8:49
    Running 7 4:50
    v median −0:03
    100m Sandbag Lunges 3:59
    v median −0:47
  8. Block 08 11:44
    Running 8 5:41
    v median −0:09
    Wall Balls 6:03
    v median −0:44

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
0:29
0:03 0:26
B4 · 80m Burpee Broad Jump
0:35
0:18 0:17
B5 · 1000m Row
0:56
0:13 0:43
B6 · 200m Farmers Carry
0:54
0:26 0:28
B7 · 100m Sandbag Lunges
1:01
0:25 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:03 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401