The race, in three figures
The race, in words
1:19:39 at Dublin 2025 put Paul Murphy 200th of 468 men in the Open division, ahead of 57% of the field.
The sandbag lunges were where this race was made, 0:47 ahead of the median. On the burpee broad jumps the field had the edge, by 0:56. Paced to finish: the second half went 6:33 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 1:46. That was 3:10 off the time at Berlin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:55v median +0:48
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Block 02 8:11Running 2 5:51v median +0:44
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Block 03 10:05Running 3 6:13v median +0:45
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Block 04 12:30Running 4 6:15v median +0:46
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Block 05 9:42Running 5 5:00v median −0:41
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Block 06 7:17Running 6 5:14v median −0:19
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Block 07 9:21Running 7 5:14v median −0:20
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Block 08 10:46Running 8 3:40v median −0:23
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 467
A pace, not a person: at every mat, the middle of the 467 men who finished.