The race, in three figures
The race, in words
In the Open division at Dublin 2025, Dean Protheroe crossed the line in 1:08:46: 134th of 955 men, faster than 86% of the field.
Nowhere gained more than the wall balls: 2:21 on the median. Stronger after halfway: 1:00 better against the middle of the field than before it.
The field ran 4:35 faster at Dublin 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 2:32v median −0:36
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Block 02 6:33Running 2 4:23v median −0:46
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Block 03 8:43Running 3 4:42v median −0:48
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Block 04 8:49Running 4 4:51v median −0:43
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Block 05 9:41Running 5 5:03v median −0:43
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Block 06 6:43Running 6 4:47v median −0:47
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Block 07 9:42Running 7 4:45v median −0:52
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Block 08 8:11Running 8 3:15v median −0:49
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.