The race, in three figures
The race, in words
1:10:48 at Dublin 2025 put Adam Heayberd 176th of 955 men in the Open division, ahead of 82% of the field.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 69% on the stations. Paced to finish: the second half went 2:34 better against the middle of the field than the first. Time in the roxzone, 3:34, was faster than 85% of the field.
Athletes who raced both Dublin 2025 and Cardiff 2025 were 4:35 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 2:51v median −0:17
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Block 02 6:44Running 2 4:29v median −0:40
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Block 03 9:02Running 3 4:39v median −0:51
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Block 04 10:12Running 4 4:35v median −0:59
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Block 05 9:09Running 5 4:45v median −1:01
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Block 06 6:20Running 6 4:43v median −0:51
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Block 07 9:32Running 7 4:42v median −0:55
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Block 08 9:22Running 8 3:22v median −0:42
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.