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Cardiff / HYROX / Season 7 (2024/25)

Adam Heayberd

IRL M 40-44 n = 1401
Finish · net time
1:15:53
−6:25 v median 1:22:18
Men
436/1401
40-44
47/183
Field beaten
69%

The race, in three figures

Biggest gain
50m Sled Pull
−0:38
v median
313/1401
Rank
Biggest loss
Wall Balls
+1:19
v median
995/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 4:25
    v median −0:25
    1000m SkiErg 4:08
    v median −0:24
  2. Block 02 6:52
    Running 2 4:07
    v median −0:26
    50m Sled Push 2:45
    v median −0:07
  3. Block 03 8:23
    Running 3 4:20
    v median −0:30
    50m Sled Pull 4:03
    v median −0:38
  4. Block 04 10:08
    Running 4 4:19
    v median −0:34
    80m Burpee Broad Jump 5:49
    v median −0:09
  5. Block 05 8:50
    Running 5 4:24
    v median −0:34
    1000m Row 4:26
    v median −0:21
  6. Block 06 6:10
    Running 6 4:25
    v median −0:29
    200m Farmers Carry 1:45
    v median −0:22
  7. Block 07 9:31
    Running 7 4:25
    v median −0:28
    100m Sandbag Lunges 5:06
    v median +0:20
  8. Block 08 13:24
    Running 8 5:18
    v median −0:32
    Wall Balls 8:06
    v median +1:19

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:05 0:19
B2 · 50m Sled Push
0:22
0:07 0:15
B3 · 50m Sled Pull
0:23
0:02 0:21
B4 · 80m Burpee Broad Jump
0:20
0:10 0:10
B5 · 1000m Row
0:44
0:13 0:31
B6 · 200m Farmers Carry
0:54
0:27 0:27
B7 · 100m Sandbag Lunges
1:02
0:30 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:24 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401