The race, in three figures
The race, in words
In the Open division at Dublin 2024, Adam Heayberd crossed the line in 1:13:35: 240th of 1,221 men, faster than 80% of the field.
Legs and stations told different stories: 82% of the field beaten on the runs, 52% on the stations. The sandbag lunges were the standout, 3:32 quicker than the median and 120th of 1,221. Paced to finish: the second half went 2:07 better against the middle of the field than the first.
Dublin ran fast: the 1,044 athletes who also raced elsewhere this season were about 0:46 quicker here than at their other races. An improvement of 4:34 on Nice 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 2:57v median −0:13
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Block 02 7:17Running 2 4:49v median −0:23
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Block 03 9:16Running 3 5:06v median −0:38
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Block 04 10:57Running 4 5:04v median −0:43
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Block 05 9:33Running 5 5:12v median −0:49
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Block 06 6:50Running 6 5:12v median −0:38
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Block 07 10:08Running 7 5:13v median −0:38
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Block 08 8:41Running 8 3:39v median −0:44
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.