The race, in three figures
The race, in words
A top 10% finish for Frank Rafferty at Dublin 2025: 1:05:24, 44th of 898 men in the Open division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 76% on the stations. The burpee broad jumps were the standout, 1:47 quicker than the median and 73rd of 898. Quick through the roxzone: 3:05, ahead of 98% of the field.
The field ran 3:12 faster at Dublin 2025 than at Hamburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 2:14v median −0:50
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Block 02 6:40Running 2 3:50v median −1:17
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Block 03 8:11Running 3 4:02v median −1:26
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Block 04 7:43Running 4 3:59v median −1:32
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Block 05 8:32Running 5 3:58v median −1:42
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Block 06 5:25Running 6 3:59v median −1:34
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Block 07 8:10Running 7 3:59v median −1:35
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Block 08 11:00Running 8 4:08v median +0:06
Roxzone, per block
Approach · Exit 3:05
Against the middle of your field
Men · n = 895
A pace, not a person: at every mat, the middle of the 895 men who finished.