Skip to content
Sign in Sign up
Cologne / HYROX / Season 7 (2024/25)

Frank Rafferty

IRL M 16-24 n = 1182
Finish · net time
1:10:33
−15:07 v median 1:25:40
Men
126/1182
16-24
10/106
Field beaten
89%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:21
v median
182/1182
Rank
Biggest loss
Wall Balls
+0:43
v median
750/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 3:48
    v median −1:02
    1000m SkiErg 4:32
    v median +0:08
  2. Block 02 5:51
    Running 2 3:22
    v median −1:17
    50m Sled Push 2:29
    v median −0:17
  3. Block 03 7:54
    Running 3 3:41
    v median −1:17
    50m Sled Pull 4:13
    v median −0:15
  4. Block 04 8:55
    Running 4 3:35
    v median −1:26
    80m Burpee Broad Jump 5:20
    v median −0:06
  5. Block 05 8:30
    Running 5 3:37
    v median −1:31
    1000m Row 4:53
    v median +0:08
  6. Block 06 5:15
    Running 6 3:33
    v median −1:30
    200m Farmers Carry 1:42
    v median −0:21
  7. Block 07 8:26
    Running 7 3:39
    v median −1:27
    100m Sandbag Lunges 4:47
    v median −0:21
  8. Block 08 12:41
    Running 8 4:56
    v median −1:18
    Wall Balls 7:45
    v median +0:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:02 0:32
B2 · 50m Sled Push
0:22
0:06 0:16
B3 · 50m Sled Pull
0:17
0:06 0:11
B4 · 80m Burpee Broad Jump
0:44
0:09 0:35
B5 · 1000m Row
0:44
0:33 0:11
B6 · 200m Farmers Carry
1:01
0:53 0:08
B7 · 100m Sandbag Lunges
1:07
0:54 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:05 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182