The race, in three figures
The race, in words
A top 10% finish for Frank Rafferty at Hamburg 2025: 1:08:44, 77th of 1,486 men in the Open division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 61% on the stations. The burpee broad jumps were where this race was made, 1:36 ahead of the median. Time in the roxzone, 5:08, was faster than 99% of the field.
The field ran 1:39 faster at Hamburg 2025 than at Cologne 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:46v median −1:41
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Block 02 7:01Running 2 3:14v median −1:27
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Block 03 8:20Running 3 3:20v median −1:41
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Block 04 7:30Running 4 3:20v median −1:40
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Block 05 7:58Running 5 3:19v median −1:54
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Block 06 4:49Running 6 3:18v median −1:47
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Block 07 8:11Running 7 3:24v median −1:41
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Block 08 11:36Running 8 3:35v median −2:13
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 1451
A pace, not a person: at every mat, the middle of the 1,451 men who finished.