The race, in three figures
The race, in words
1:11:00 at Dublin 2025 put Paul McManus 160th of 898 men in the Open division, ahead of 82% of the field.
Nowhere gained more than the wall balls: 1:49 on the median. Paced to finish: the second half went 2:44 better against the middle of the field than the first.
The field ran 5:28 faster at Dublin 2025 than at Belgium 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 2:39v median −0:25
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Block 02 7:13Running 2 4:30v median −0:37
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Block 03 8:49Running 3 4:53v median −0:35
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Block 04 9:55Running 4 4:58v median −0:33
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Block 05 9:47Running 5 5:11v median −0:29
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Block 06 6:32Running 6 4:56v median −0:37
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Block 07 8:58Running 7 5:13v median −0:21
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Block 08 9:18Running 8 3:52v median −0:10
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Men · n = 895
A pace, not a person: at every mat, the middle of the 895 men who finished.