The race, in three figures
The race, in words
A top 10% finish for Paul McManus at Glasgow 2025: 1:05:54, 89th of 1,588 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:16 on the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
The field ran 3:51 faster at Glasgow 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 2:55v median −0:44
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Block 02 7:07Running 2 4:25v median −0:40
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Block 03 8:09Running 3 4:40v median −0:44
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Block 04 7:53Running 4 4:44v median −0:40
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Block 05 9:13Running 5 4:55v median −0:43
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Block 06 5:28Running 6 4:44v median −0:45
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Block 07 8:06Running 7 4:54v median −0:36
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Block 08 8:22Running 8 3:44v median −1:07
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 1578
A pace, not a person: at every mat, the middle of the 1,578 men who finished.