The race, in three figures
The race, in words
A top 10% finish for Paul McManus at London 2024: 1:08:20, 120th of 1,637 men in the Open division.
Nowhere gained more than the wall balls: 2:05 on the median. Stronger after halfway: 1:53 better against the middle of the field than before it. Time in the roxzone, 5:54, was faster than 89% of the field.
The field ran 2:55 faster at London 2024 than at Milan 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:58v median −0:51
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Block 02 6:17Running 2 3:46v median −0:39
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Block 03 7:52Running 3 4:03v median −0:43
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Block 04 8:28Running 4 4:06v median −0:43
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Block 05 8:27Running 5 4:05v median −0:56
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Block 06 5:22Running 6 3:57v median −0:55
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Block 07 7:52Running 7 4:12v median −0:40
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Block 08 9:04Running 8 4:26v median −1:13
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.