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Athlete United Kingdom

Paul McManus

Paul McManus has raced HYROX 14 times at 11 events since 2023, in 6 categories, most often the men's Individual Open (8). The fastest of 8 in the men's Individual Open is 1:05:54 at Glasgow 2025, a top-10% finish: 89th of 1,588 men. That is 9:15 quicker on the clock than the first of them, at Dublin 2023.

Best finish, by category
Individual Open · Men
1:05:54
Glasgow 2025
Doubles Pro · Men
1:02:16
Birmingham 2026
Doubles Open · Mixed
1:09:08
Glasgow 2026
Individual Pro · Men
1:17:11
Oslo 2025
Doubles Open · Men
1:01:04
Malaga 2024

Progress against the field

Between Milan 2024 and Glasgow 2026, Paul McManus lost 15:52 to the field.

The clock says 1:02 slower, but the races themselves got 14:50 quicker for everyone.

Time ahead of the field Up is better
Milan 2024 Glasgow 2026

The longest gap between two races compared here, 221 days between Belgium 2025 and Dublin 2025, cost 8:11 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

14 races · 11 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:02:16 PB
    194/476
    Beat 59%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:09:08 PB
    147/1198
    Beat 88%
  3. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:12:17
    98/613
    Beat 84%
    ↑ 119 days after Dublin 2025 1:33 worse than the field Why ↓

    1:33 behind the field: 1:17 slower on the clock, against 0:16 faster for everyone.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Individual Open · Men
    1:11:00
    160/898
    Beat 82%
    ↑ 221 days after Belgium 2025 8:11 worse than the field Why ↓

    8:11 behind the field: 2:43 slower on the clock, against 5:28 faster for everyone.

    Compare these two →
  5. Oslo
    26 Sep 2025
    Individual Pro · Men
    1:17:11 PB
    95/190
    Beat 50%
  6. Belgium
    5 Apr 2025
    Individual Open · Men
    1:08:17
    129/1638
    Beat 92%
    ↑ 24 days after Glasgow 2025 4:43 worse than the field Why ↓

    2:23 slower on the clock in a race that was 2:20 faster for everyone: 4:43 lost to the field.

    Compare these two →
  7. Glasgow
    12 Mar 2025
    Relay · Men
    54:11
    8/42
    Beat 81%
  8. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:05:54 PB
    89/1588
    Beat 94%
    ↑ 103 days after London 2024 1:25 worse than the field Faster on the clock, behind the field Why ↓

    2:26 faster on the clock, yet the race was 3:51 faster for everyone, so 1:25 was lost on the field.

    Compare these two →
  9. London
    29 Nov 2024
    Individual Open · Men
    1:08:20
    120/1637
    Beat 93%
    ↑ 41 days after Milan 2024 0:00 better than the field Why ↓

    2:55 faster on the clock, and the race was 2:55 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  10. Milan
    19 Oct 2024
    Relay · Men
    55:48
    2/35
    Beat 94%
  11. Milan
    19 Oct 2024
    Individual Open · Men
    1:11:15
    99/1370
    Beat 93%
  12. Malaga
    13 Apr 2024
    Doubles Open · Men
    1:01:04 PB
    40/332
    Beat 88%
  13. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:11:40
    209/1784
    Beat 88%
    ↑ 126 days after Dublin 2023 4:25 worse than the field Faster on the clock, behind the field Why ↓

    3:29 faster on the clock, yet the race was 7:54 faster for everyone, so 4:25 was lost on the field.

    Compare these two →
  14. Dublin
    28 Oct 2023
    Individual Open · Men
    1:15:09
    51/777
    Beat 93%

Personal bests, by station

3:42
Malaga 2024
1:44
Malaga 2024
2:39
Malaga 2024
2:17
Birmingham 2026
4:14
Malaga 2024
0:44
Glasgow 2025
2:54
Malaga 2024
3:42
Birmingham 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:28 4:10
50m Sled Push
3:04 2:31
50m Sled Pull
4:06 3:29
80m Burpee Broad Jump
4:57 3:09
1000m Row
4:49 4:18
200m Farmers Carry
1:53 0:44
100m Sandbag Lunges
4:18 3:12
Wall Balls
5:26 4:10