The race, in three figures
The race, in words
Harley Freedman & Karina Jakovenko finished in the top 10% of the field at Dublin 2025, in 1:00:20 for 12th of 401 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:19 quicker than the median and 34th of 401. Paced to finish: the second half went 2:42 better against the middle of the field than the first. Quick through the roxzone: 3:05, ahead of 96% of the field.
Dublin gave the field time back: about 0:41 faster than the average race this season, by 855 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 2:53v median −0:43
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Block 02 6:14Running 2 4:37v median −1:13
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Block 03 7:21Running 3 4:45v median −1:28
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Block 04 7:25Running 4 4:48v median −1:25
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Block 05 9:03Running 5 4:43v median −1:37
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Block 06 6:09Running 6 4:40v median −1:36
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Block 07 7:21Running 7 4:47v median −1:31
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Block 08 6:55Running 8 3:17v median −1:07
Roxzone, per block
Approach · Exit 3:05
Against the middle of your field
Mixed · n = 401
A pace, not a person: at every mat, the middle of the 401 mixed teams who finished.