The race, in three figures
The race, in words
A top 10% finish for Harley Freedman & Karina Jakovenko at Rome 2025: 1:03:04, 11th of 427 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:06 ahead of the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first. Quick through the roxzone: 4:47, ahead of 98% of the field.
Rome gave the field time back: about 0:37 faster than the average race this season, by 769 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 5:15v median −1:18
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Block 02 5:40Running 2 3:51v median −1:00
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Block 03 7:35Running 3 3:59v median −1:07
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Block 04 6:50Running 4 3:53v median −1:13
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Block 05 8:28Running 5 3:53v median −1:20
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Block 06 5:14Running 6 3:55v median −1:15
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Block 07 6:55Running 7 3:54v median −1:18
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Block 08 8:25Running 8 4:24v median −1:29
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Mixed · n = 425
A pace, not a person: at every mat, the middle of the 425 mixed teams who finished.