The race, in three figures
The race, in words
1:29:42 at Seoul 2025 put Serene Nah on the age-group podium: 3rd of 21 in the 45–49 age group.
A station race more than a running one: 87% of the field beaten on the stations, against 62% on the runs. The sandbag lunges were the standout, 2:34 quicker than the median and 21st of 350.
Seoul gave the field time back: about 1:33 faster than the average race this season, by 169 athletes who raced both. 1:20 slower than at Yokohama 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:11v median −0:04
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Block 02 8:26Running 2 5:41v median −0:06
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Block 03 10:27Running 3 5:49v median −0:17
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Block 04 11:19Running 4 5:57v median −0:05
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Block 05 11:49Running 5 6:10v median −0:07
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Block 06 8:23Running 6 6:01v median −0:11
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Block 07 8:20Running 7 5:56v median −0:17
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Block 08 11:09Running 8 6:28v median −0:35
Roxzone, per block
Approach · Exit 10:47
Against the middle of your field
Women · n = 340
A pace, not a person: at every mat, the middle of the 340 women who finished.