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Hong Kong / Hong Kong 2024 / Individual Open · Women / Season 7 (2024/25)

Serene Nah

SIN W 45-49 n = 525
Finish · net time
1:39:52
+2:19 v median 1:37:33
Women
293/525
45-49
21/45
Field beaten
44%

The race, in three figures

Field beaten
48%
Runs
42%
Stations
Biggest gain
Wall Balls
−1:48
v median
78/525
Rank
Biggest loss
80m Burpee Broad Jump
+2:41
v median
460/525
Rank

The race, in words

Serene Nah finished 293rd of 525 women in the Open division at Hong Kong 2024, in 1:39:52.

Nowhere gained more than the wall balls: 1:48 on the median. The burpee broad jumps cost the most time: 2:41 slower than the median. Paced to finish: the second half went 6:42 better against the middle of the field than the first.

Athletes who raced both Hong Kong 2024 and Singapore National Stadium 2024 were 7:15 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:50
    Running 1 5:40
    v median +0:06
    1000m SkiErg 5:10
    v median −0:09
  2. Block 02 8:46
    Running 2 5:48
    v median +0:09
    50m Sled Push 2:58
    v median +0:25
  3. Block 03 13:09
    Running 3 6:18
    v median +0:13
    50m Sled Pull 6:51
    v median +0:30
  4. Block 04 15:44
    Running 4 6:27
    v median +0:21
    80m Burpee Broad Jump 9:17
    v median +2:41
  5. Block 05 11:36
    Running 5 6:02
    v median −0:06
    1000m Row 5:34
    v median +0:00
  6. Block 06 8:50
    Running 6 6:05
    v median +0:00
    200m Farmers Carry 2:45
    v median +0:18
  7. Block 07 12:01
    Running 7 6:03
    v median −0:02
    100m Sandbag Lunges 5:58
    v median +0:50
  8. Block 08 11:41
    Running 8 6:39
    v median +0:16
    Wall Balls 5:02
    v median −1:48

Roxzone, per block

Approach · Exit 7:23

B1 · 1000m SkiErg
0:47
0:31 0:16
B2 · 50m Sled Push
1:00
0:40 0:20
B3 · 50m Sled Pull
0:50
0:31 0:19
B4 · 80m Burpee Broad Jump
1:24
0:04 1:20
B5 · 1000m Row
0:52
0:06 0:46
B6 · 200m Farmers Carry
1:22
0:25 0:57
B7 · 100m Sandbag Lunges
1:07
0:21 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 505

A pace, not a person: at every mat, the middle of the 505 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:38 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2024

See this race on page 6
Other races by Serene Nah
All 9 races
Source Unofficial
Event
Hong Kong 2024
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Women · n = 525