The race, in three figures
The race, in words
Michael Day won the 45–49 age group at Atlanta 2025 in 1:15:24, first of 11.
A station race more than a running one: 83% of the field beaten on the stations, against 53% on the runs. Nowhere gained more than the wall balls: 1:58 on the median. Paced to finish: the second half went 3:31 better against the middle of the field than the first.
That was 0:22 off the time at Boston 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:37v median −0:03
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Block 02 8:02Running 2 4:19v median +0:03
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Block 03 10:34Running 3 4:34v median −0:04
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Block 04 8:29Running 4 4:47v median +0:04
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Block 05 9:16Running 5 4:46v median −0:02
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Block 06 6:22Running 6 4:43v median +0:03
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Block 07 7:57Running 7 4:37v median −0:06
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Block 08 9:12Running 8 4:48v median −0:14
Roxzone, per block
Approach · Exit 7:41
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.