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Athlete United States

Michael Day

Since 2019, Michael Day has raced HYROX 12 times across 2 categories, the men's Individual Pro most often (11). The fastest of 11 in the men's Individual Pro is 1:10:46 at World Championships Manchester 2023, 159th of 432 men, faster than 63% of the field. Placed on the age-group podium 4 times.

Best finish, by category
Individual Pro · Men
1:10:46
World Championships Manchester 2023
Individual Open · Men
1:06:52
Chicago - North American Open Championship 2023

Progress against the field

Between Boston 2025 and Boston 2026, Michael Day lost 6:09 to the field.

Over the same races everyone got 0:43 quicker, so 5:26 slower on the clock looks better than it was.

Time ahead of the field Up is better
Boston 2025 Boston 2026

230 days between Atlanta 2025 and Stockholm 2026 is the longest gap compared here, and the second race was 7:14 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 12 events

  1. Boston
    8 Oct 2026
    Individual Pro · Men
    1:20:28
    157/339
    Beat 54%
    ↑ 112 days after Stockholm 2026 1:20 better than the field Why ↓

    2:37 faster on the clock, and the race was 1:17 faster for everyone, so 1:20 of it was this athlete.

    Compare these two →
  2. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:23:05
    684/767
    Beat 11%
    ↑ 230 days after Atlanta 2025 7:14 worse than the field Why ↓

    7:41 slower on the clock in a race that was 0:27 slower for everyone: 7:14 lost to the field.

    Compare these two →
  3. Atlanta
    31 Oct 2025
    Individual Pro · Men
    1:15:24
    52/175
    Beat 70%
    ↑ 35 days after Boston 2025 0:15 worse than the field Why ↓

    0:15 behind the field: 0:22 slower on the clock, against 0:07 slower for everyone.

    Compare these two →
  4. Boston
    26 Sep 2025
    Individual Pro · Men
    1:15:02
    83/249
    Beat 67%
  5. Chicago - North American Open Championship
    11 Feb 2023
    Individual Open · Men
    1:06:52 PB
    18/354
    Beat 95%
  6. New York
    1 Oct 2022
    Individual Pro · Men
    1:13:04
    11/90
    Beat 88%
    ↑ 140 days after Las Vegas 2022 1:29 better than the field Why ↓

    The race was 0:48 slower for everyone and the clock still says 0:41 faster: 1:29 gained on the field.

    Compare these two →
  7. Las Vegas
    14 May 2022
    Individual Pro · Men
    1:13:45
    54/263
    Beat 80%
  8. Dallas
    22 Feb 2020
    Individual Pro · Men
    1:16:39
    13/70
    Beat 81%
  9. Chicago
    25 Jan 2020
    Individual Pro · Men
    1:15:25
    9/83
    Beat 89%
  10. New York
    14 Dec 2019
    Individual Pro · Men
    1:17:32
    9/70
    Beat 87%
  11. U.S. Championships of Fitness 2021 - Chicago
    Date unknown
    Individual Pro · Men
    1:17:34
    4/45
    Beat 91%
  12. World Championships Manchester
    Date unknown
    Individual Pro · Men
    1:10:46 PB
    159/432
    Beat 63%

Personal bests, by station

3:48
Las Vegas 2022
2:21
Chicago - North American Open Championship 2023
3:02
Chicago - North American Open Championship 2023
3:04
U.S. Championships of Fitness 2021 - Chicago
4:11
Chicago 2020
1:27
Chicago - North American Open Championship 2023
3:00
Chicago - North American Open Championship 2023
3:29
Chicago - North American Open Championship 2023

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:22 3:48
50m Sled Push
7:41 2:40
50m Sled Pull
6:55 4:13
80m Burpee Broad Jump
6:56 3:04
1000m Row
5:00 4:11
200m Farmers Carry
2:03 1:32
100m Sandbag Lunges
4:31 3:12
Wall Balls
5:03 3:59