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United Kingdom / Birmingham 2025 / Individual Pro · Men / Season 8 (2025/26)

Ben Spilman

GBR M 35-39 n = 141
Finish · net time
1:06:26
−7:53 v median 1:14:19
Men
30/141
35-39
7/22
Field beaten
79%

The race, in three figures

Field beaten
82%
Runs
75%
Stations
Biggest gain
50m Sled Pull
−1:14
v median
12/141
Rank
Biggest loss
200m Farmers Carry
+0:17
v median
97/141
Rank

The race, in words

In the Pro division at Birmingham 2025, Ben Spilman crossed the line in 1:06:26: 30th of 141 men, faster than 79% of the field.

Nowhere gained more than the sled pull: 1:14 on the median. The race faded late: the second half went 4:57 worse against the middle of the field than the first.

Athletes who raced both Birmingham 2025 and Manchester 2024 were 1:51 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:56
    Running 1 4:06
    v median −0:23
    1000m SkiErg 3:50
    v median −0:22
  2. Block 02 6:14
    Running 2 3:29
    v median −0:22
    50m Sled Push 2:45
    v median −1:08
  3. Block 03 7:49
    Running 3 3:35
    v median −0:32
    50m Sled Pull 4:14
    v median −1:14
  4. Block 04 7:03
    Running 4 3:39
    v median −0:32
    80m Burpee Broad Jump 3:24
    v median −0:34
  5. Block 05 7:53
    Running 5 3:46
    v median −0:31
    1000m Row 4:07
    v median −0:19
  6. Block 06 6:00
    Running 6 3:46
    v median −0:24
    200m Farmers Carry 2:14
    v median +0:17
  7. Block 07 8:11
    Running 7 3:51
    v median −0:23
    100m Sandbag Lunges 4:20
    v median −0:06
  8. Block 08 10:39
    Running 8 4:02
    v median −0:18
    Wall Balls 6:37
    v median +0:14

Roxzone, per block

Approach · Exit 4:50

B1 · 1000m SkiErg
0:47
0:13 0:34
B2 · 50m Sled Push
0:40
0:08 0:32
B3 · 50m Sled Pull
0:35
0:03 0:32
B4 · 80m Burpee Broad Jump
0:13
0:09 0:04
B5 · 1000m Row
0:30
0:13 0:17
B6 · 200m Farmers Carry
0:41
0:26 0:15
B7 · 100m Sandbag Lunges
1:22
0:54 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 141

A pace, not a person: at every mat, the middle of the 141 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:53 ahead

Elsewhere

The board

Individual Pro · Men at Birmingham 2025

See this race on page 2
Other races by Ben Spilman
All 14 races
Source Unofficial
Event
Birmingham 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIDD5
Measured against
Men · n = 141