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Athlete United Kingdom

Ben Spilman

Ben Spilman has raced HYROX 15 times since 2021, in 3 categories, most often the men's Individual Pro (13). 1:01:56 at Glasgow 2023 is the fastest of 10 in the men's Individual Pro, 2nd of 36 in the 30–34 age group. Placed on the age-group podium 5 times.

Best finish, by category
Individual Pro · Men
1:01:56
Glasgow 2023
Individual Open · Men
57:29
EMEA London Olympia 2026
Doubles Pro · Men
59:26
Manchester 2026

Progress against the field

Between Birmingham 2024 and Birmingham 2026, Ben Spilman lost 7:55 to the field.

Over the same races everyone got 6:10 quicker, so 1:45 slower on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

15 races · 15 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:05:03
    115/693
    Beat 83%
    ↑ 374 days after Birmingham 2025 0:48 worse than the field Faster on the clock, behind the field Why ↓

    1:23 faster on the clock looks better than it was: the race was 2:11 faster for everyone, which leaves this 0:48 behind the field.

    Compare these two →
  2. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    57:29 PB
    55/958
    Beat 94%
  3. Manchester
    21 Jan 2026
    Doubles Pro · Men
    59:26 PB
    13/53
    Beat 76%
  4. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:06:26
    30/141
    Beat 79%
    ↑ 347 days after Manchester 2024 4:19 worse than the field Why ↓

    2:28 slower on the clock in a race that was 1:51 faster for everyone: 4:19 lost to the field.

    Compare these two →
  5. Manchester
    9 Nov 2024
    Individual Pro · Men
    1:03:58
    10/147
    Beat 93%
    ↑ 15 days after Birmingham 2024 2:48 worse than the field Why ↓

    0:40 slower on the clock in a race that was 2:08 faster for everyone: 2:48 lost to the field.

    Compare these two →
  6. Birmingham
    25 Oct 2024
    Individual Pro · Men
    1:03:18
    8/208
    Beat 96%
  7. Glasgow
    2 Mar 2024
    Individual Pro · Men
    DNF
    —
  8. Birmingham
    21 Oct 2023
    Individual Pro · Men
    DNF
    —
  9. Glasgow
    11 Feb 2023
    Individual Pro · Men
    1:01:56 PB
    3/89
    Beat 97%
    ↑ 14 days after Manchester 2023 0:35 worse than the field Faster on the clock, behind the field Why ↓

    4:31 faster on the clock, yet the race was 5:06 faster for everyone, so 0:35 was lost on the field.

    Compare these two →
  10. Manchester
    28 Jan 2023
    Individual Pro · Men
    1:06:27
    5/97
    Beat 95%
  11. London
    19 Nov 2022
    Individual Pro · Men
    1:06:15
    15/99
    Beat 85%
  12. Birmingham
    15 Oct 2022
    Individual Pro · Men
    DNF
    —
  13. Manchester
    29 Jan 2022
    Individual Pro · Men
    1:06:43
    5/119
    Beat 96%
    ↑ 91 days after Birmingham 2021 1:34 better than the field Why ↓

    7:41 faster on the clock, and the race was 6:07 faster for everyone, so 1:34 of it was this athlete.

    Compare these two →
  14. Birmingham
    30 Oct 2021
    Individual Pro · Men
    1:14:24
    12/48
    Beat 75%
  15. World Championships Manchester
    Date unknown
    Individual Pro · Men
    1:04:56
    32/432
    Beat 93%

Personal bests, by station

3:30
Manchester 2026
1:52
EMEA London Olympia 2026
2:42
EMEA London Olympia 2026
2:24
Manchester 2022
3:55
Manchester 2024
1:33
Manchester 2026
3:20
Manchester 2026
3:52
Manchester 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
3:53 3:40
50m Sled Push
3:43 2:42
50m Sled Pull
5:53 3:39
80m Burpee Broad Jump
3:44 2:24
1000m Row
4:11 3:55
200m Farmers Carry
2:23 1:37
100m Sandbag Lunges
6:36 3:46
Wall Balls
6:49 4:46