The race, in three figures
The race, in words
Ben Spilman took 3rd of 22 in the 35–39 age group at Manchester 2024, in 1:03:58.
Nowhere gained more than the wall balls: 1:37 on the median. Quick through the roxzone: 3:45, ahead of 96% of the field.
Athletes who raced both Manchester 2024 and Birmingham 2024 were 2:08 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:26Running 1 2:41v median −0:27
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Block 02 6:38Running 2 3:49v median −0:40
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Block 03 7:54Running 3 4:01v median −0:43
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Block 04 7:26Running 4 4:05v median −0:43
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Block 05 8:04Running 5 4:09v median −0:42
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Block 06 5:56Running 6 4:10v median −0:41
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Block 07 8:28Running 7 4:16v median −0:40
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Block 08 9:30Running 8 4:33v median −0:47
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Men · n = 145
A pace, not a person: at every mat, the middle of the 145 men who finished.