The race, in three figures
The race, in words
Dean Clarke took 3rd of 115 in the 35–39 age group at Birmingham 2025, in 1:02:44.
Nowhere gained more than the wall balls: 3:34 on the median. Paced to finish: the second half went 2:39 better against the middle of the field than the first. Time in the roxzone, 4:18, was faster than 99% of the field.
Athletes who raced both Birmingham 2025 and Cardiff 2025 were 2:36 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:06v median −1:07
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Block 02 6:14Running 2 3:31v median −1:01
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Block 03 7:21Running 3 3:48v median −1:08
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Block 04 8:00Running 4 3:46v median −1:10
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Block 05 8:13Running 5 3:47v median −1:20
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Block 06 5:27Running 6 3:46v median −1:10
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Block 07 7:26Running 7 3:51v median −1:05
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Block 08 7:35Running 8 3:58v median −1:13
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.