The race, in three figures
The race, in words
1:09:11 at Birmingham 2025 put Alex Grumley 58th of 523 men in the Open division, ahead of 89% of the field.
The sandbag lunges were where this race was made, 4:51 ahead of the median. The race faded late: the second half went 1:16 worse against the middle of the field than the first. The roxzone cost time: 9:45, behind 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:21v median −0:52
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Block 02 6:21Running 2 3:51v median −0:41
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Block 03 7:17Running 3 3:59v median −0:57
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Block 04 8:39Running 4 4:11v median −0:45
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Block 05 8:52Running 5 4:18v median −0:49
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Block 06 6:06Running 6 4:15v median −0:41
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Block 07 4:31Running 7 4:14v median −0:42
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Block 08 9:25Running 8 4:23v median −0:48
Roxzone, per block
Approach · Exit 9:45
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.