Alex Grumley — Rotterdam 2023

The race, in three figures

Field beaten

81%

Runs

83%

Stations

Biggest gain

80m Burpee Broad Jump

−1:33

v median

5/53

Rank

Biggest loss

200m Farmers Carry

−0:18

v median

20/53

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:37

Running 1 2:45

7/53
v median −0:23

1000m SkiErg 3:52

2/53
v median −0:23
Block 02 7:26

Running 2 4:19

8/53
v median −0:28

50m Sled Push 3:07

9/53
v median −0:50
Block 03 12:12

Running 3 5:50

32/53
v median +0:20

50m Sled Pull 6:22

18/53
v median −1:13
Block 04 8:23

Running 4 5:03

12/53
v median −0:25

80m Burpee Broad Jump 3:20

5/53
v median −1:33
Block 05 9:16

Running 5 5:03

10/53
v median −0:39

1000m Row 4:13

5/53
v median −0:21
Block 06 7:09

Running 6 4:54

11/53
v median −0:35

200m Farmers Carry 2:15

20/53
v median −0:18
Block 07 9:37

Running 7 4:55

8/53
v median −0:40

100m Sandbag Lunges 4:42

17/53
v median −0:39
Block 08 11:22

Running 8 5:02

8/53
v median −1:00

Wall Balls 6:20

16/53
v median −0:45

Where the race went

Run total: 37:49
Stations: 34:11
Roxzone: 5:39
Best run lap: 4:19

London 2023

Season 6 (2023/24) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:39

B1 · 1000m SkiErg

0:03

0:02 0:01

B2 · 50m Sled Push

1:27

0:09 1:18

B3 · 50m Sled Pull

0:56

0:30 0:26

B4 · 80m Burpee Broad Jump

0:39

0:29 0:10

B5 · 1000m Row

0:37

0:03 0:34

B6 · 200m Farmers Carry

1:03

0:51 0:12

B7 · 100m Sandbag Lunges

0:53

0:41 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 51

A pace, not a person: at every mat, the middle of the 51 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:56 ahead

Source Unofficial

Event

Rotterdam 2023

Division

HYROX PRO

Contest

HPRO_JGDMS4JI46E

Measured against

Men · n = 53