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Netherlands / Rotterdam 2023 / Individual Pro · Men / Season 5 (2022/23)

Alex Grumley

GBR M 25-29 n = 53
Finish · net time
1:17:35
−11:19 v median 1:28:54
Men
7/53
25-29
3/13
Field beaten
87%

The race, in three figures

Field beaten
81%
Runs
83%
Stations
Biggest gain
80m Burpee Broad Jump
−1:33
v median
5/53
Rank
Biggest loss
200m Farmers Carry
−0:18
v median
20/53
Rank

The race, in words

Alex Grumley took 3rd of 13 in the 25–29 age group at Rotterdam 2023, in 1:17:35.

The burpee broad jumps were where this race was made, 1:33 ahead of the median.

0:11 faster than at London 2021, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:37
    Running 1 2:45
    v median −0:23
    1000m SkiErg 3:52
    v median −0:23
  2. Block 02 7:26
    Running 2 4:19
    v median −0:28
    50m Sled Push 3:07
    v median −0:50
  3. Block 03 12:12
    Running 3 5:50
    v median +0:20
    50m Sled Pull 6:22
    v median −1:13
  4. Block 04 8:23
    Running 4 5:03
    v median −0:25
    80m Burpee Broad Jump 3:20
    v median −1:33
  5. Block 05 9:16
    Running 5 5:03
    v median −0:39
    1000m Row 4:13
    v median −0:21
  6. Block 06 7:09
    Running 6 4:54
    v median −0:35
    200m Farmers Carry 2:15
    v median −0:18
  7. Block 07 9:37
    Running 7 4:55
    v median −0:40
    100m Sandbag Lunges 4:42
    v median −0:39
  8. Block 08 11:22
    Running 8 5:02
    v median −1:00
    Wall Balls 6:20
    v median −0:45

Roxzone, per block

Approach · Exit 5:39

B1 · 1000m SkiErg
0:03
0:02 0:01
B2 · 50m Sled Push
1:27
0:09 1:18
B3 · 50m Sled Pull
0:56
0:30 0:26
B4 · 80m Burpee Broad Jump
0:39
0:29 0:10
B5 · 1000m Row
0:37
0:03 0:34
B6 · 200m Farmers Carry
1:03
0:51 0:12
B7 · 100m Sandbag Lunges
0:53
0:41 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 51

A pace, not a person: at every mat, the middle of the 51 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:56 ahead

Elsewhere

The board

Individual Pro · Men at Rotterdam 2023

See this race on page 1
Other races by Alex Grumley
Source Unofficial
Event
Rotterdam 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI46E
Measured against
Men · n = 53