The race, in three figures
The race, in words
Sean Gosha finished in the top 10% of the field at Birmingham 2025, in 1:03:00 for 42nd of 1,600 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:52 on the median. Quick through the roxzone: 4:18, ahead of 99% of the field.
Athletes who raced both Birmingham 2025 and Cardiff 2025 were 2:36 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:32v median −0:47
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Block 02 6:20Running 2 3:36v median −0:58
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Block 03 7:08Running 3 3:40v median −1:14
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Block 04 6:28Running 4 3:47v median −1:10
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Block 05 8:23Running 5 4:00v median −1:09
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Block 06 5:51Running 6 3:56v median −1:01
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Block 07 7:13Running 7 3:55v median −1:02
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Block 08 8:49Running 8 4:02v median −1:11
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.