The race, in three figures
The race, in words
1:04:09 at Birmingham 2025 won the 50–54 age group for Richard Wilder, first of 97.
The burpee broad jumps were the standout, 2:28 quicker than the median and 26th of 1,600. Quick through the roxzone: 4:22, ahead of 98% of the field.
Athletes who raced both Birmingham 2025 and Cardiff 2025 were 2:36 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:18v median −1:01
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Block 02 6:09Running 2 3:44v median −0:50
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Block 03 7:30Running 3 3:55v median −0:59
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Block 04 7:00Running 4 3:55v median −1:02
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Block 05 8:12Running 5 4:00v median −1:09
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Block 06 5:22Running 6 3:55v median −1:02
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Block 07 7:36Running 7 3:57v median −1:00
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Block 08 9:42Running 8 4:06v median −1:07
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.