The race, in three figures
The race, in words
Ryan Clarke finished in the top 10% of the field at Birmingham 2025, in 1:05:31 for 80th of 1,600 men in the Open division.
Nowhere gained more than the wall balls: 2:37 on the median. Stronger after halfway: 3:03 better against the middle of the field than before it. Quick through the roxzone: 4:38, ahead of 96% of the field.
The field ran 2:36 faster at Birmingham 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:34v median −0:45
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Block 02 5:40Running 2 3:49v median −0:45
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Block 03 8:56Running 3 4:07v median −0:47
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Block 04 7:32Running 4 3:59v median −0:58
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Block 05 8:40Running 5 4:05v median −1:04
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Block 06 5:19Running 6 3:55v median −1:02
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Block 07 7:01Running 7 3:55v median −1:02
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Block 08 8:58Running 8 4:10v median −1:03
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.