The race, in three figures
The race, in words
A top 10% finish for Ryan Clarke at Cardiff 2025: 1:07:02, 105th of 1,401 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:46 on the median. Stronger after halfway: 3:23 better against the middle of the field than before it.
Athletes who raced both Cardiff 2025 and Warsaw 2025 were 2:36 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:01v median −0:49
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Block 02 6:22Running 2 3:50v median −0:43
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Block 03 9:14Running 3 4:16v median −0:34
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Block 04 8:17Running 4 4:05v median −0:48
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Block 05 8:33Running 5 4:04v median −0:54
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Block 06 5:33Running 6 3:59v median −0:55
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Block 07 7:23Running 7 4:06v median −0:47
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Block 08 9:51Running 8 4:47v median −1:03
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.