The race, in three figures
The race, in words
1:18:51 at Birmingham 2025 put Ryan Clarke 639th of 1,821 men in the Open division, ahead of 65% of the field.
The sandbag lunges were the standout, 0:51 quicker than the median and 439th of 1,821. Stronger after halfway: 2:19 better against the middle of the field than before it.
The field ran 2:36 faster at Birmingham 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:13v median −0:04
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Block 02 7:57Running 2 4:16v median −0:16
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Block 03 9:02Running 3 4:30v median −0:22
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Block 04 10:12Running 4 4:25v median −0:27
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Block 05 9:42Running 5 5:01v median −0:02
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Block 06 6:26Running 6 4:33v median −0:19
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Block 07 8:57Running 7 4:37v median −0:15
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Block 08 11:27Running 8 4:54v median −0:13
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.