The race, in three figures
The race, in words
A top 10% finish for Colin O'Hara at Birmingham 2025: 1:06:07, 88th of 1,600 men in the Open division.
The wall balls were the standout, 2:54 quicker than the median and 75th of 1,600. Paced to finish: the second half went 2:23 better against the middle of the field than the first. Quick through the roxzone: 5:03, ahead of 89% of the field.
The fastest of 7 finishes in the Open division for Colin O'Hara.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:45v median −0:34
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Block 02 6:39Running 2 3:55v median −0:39
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Block 03 7:30Running 3 3:55v median −0:59
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Block 04 7:54Running 4 3:56v median −1:01
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Block 05 8:20Running 5 4:08v median −1:01
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Block 06 5:47Running 6 4:00v median −0:57
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Block 07 7:34Running 7 3:56v median −1:01
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Block 08 8:36Running 8 4:05v median −1:08
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.