The race, in three figures
The race, in words
1:14:25 at Dublin 2024 put Colin O'Hara 273rd of 1,221 men in the Open division, ahead of 78% of the field.
Nowhere gained more than the sandbag lunges: 3:22 on the median.
Athletes who raced both Dublin 2024 and Birmingham 2024 were 3:44 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 2:43v median −0:27
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Block 02 7:33Running 2 4:47v median −0:25
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Block 03 8:40Running 3 5:15v median −0:29
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Block 04 10:38Running 4 5:10v median −0:37
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Block 05 9:45Running 5 5:13v median −0:48
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Block 06 7:15Running 6 5:19v median −0:31
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Block 07 10:16Running 7 5:11v median −0:40
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Block 08 9:26Running 8 3:38v median −0:45
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.