The race, in three figures
The race, in words
Lloyd Mulholland took 3rd of 376 in the 30–34 age group at Birmingham 2025, in 57:18.
The wall balls were the standout, 3:09 quicker than the median and 43rd of 1,821. Stronger after halfway: 2:34 better against the middle of the field than before it. Time in the roxzone, 4:00, was faster than 99% of the field.
0:35 faster than at Hamburg 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:51v median −1:26
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Block 02 5:20Running 2 3:18v median −1:14
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Block 03 6:42Running 3 3:29v median −1:23
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Block 04 6:59Running 4 3:31v median −1:21
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Block 05 7:42Running 5 3:29v median −1:34
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Block 06 4:49Running 6 3:32v median −1:20
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Block 07 6:24Running 7 3:29v median −1:23
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Block 08 7:31Running 8 3:32v median −1:35
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.