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United Kingdom / Birmingham 2025 / Individual Pro · Women / Season 8 (2025/26)

Aoife O Rourke

IRL W 25-29 n = 47
Finish · net time
1:03:02
−19:59 v median 1:23:01
Women
2/47
25-29
1/6
Field beaten
96%

The race, in three figures

Field beaten
94%
Runs
99%
Stations
Biggest gain
Wall Balls
−2:55
v median
1/47
Rank
Biggest loss
1000m SkiErg
−0:29
v median
4/47
Rank

The race, in words

Aoife O Rourke finished in the top 10% of the field at Birmingham 2025, in 1:03:02 for 2nd of 47 women in the Pro division.

Nowhere gained more than the wall balls: 2:55 on the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first. Quick through the roxzone: 4:25, ahead of 99% of the field.

Athletes who raced both Birmingham 2025 and Birmingham 2024 were 3:56 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 4:16
    v median −0:50
    1000m SkiErg 4:20
    v median −0:29
  2. Block 02 5:54
    Running 2 3:41
    v median −0:49
    50m Sled Push 2:13
    v median −1:24
  3. Block 03 7:48
    Running 3 3:58
    v median −0:42
    50m Sled Pull 3:50
    v median −2:03
  4. Block 04 7:53
    Running 4 4:00
    v median −0:43
    80m Burpee Broad Jump 3:53
    v median −1:20
  5. Block 05 8:36
    Running 5 4:14
    v median −0:37
    1000m Row 4:22
    v median −0:41
  6. Block 06 5:35
    Running 6 3:58
    v median −0:43
    200m Farmers Carry 1:37
    v median −0:56
  7. Block 07 7:12
    Running 7 3:57
    v median −0:48
    100m Sandbag Lunges 3:15
    v median −1:45
  8. Block 08 7:11
    Running 8 3:55
    v median −1:03
    Wall Balls 3:16
    v median −2:55

Roxzone, per block

Approach · Exit 4:25

B1 · 1000m SkiErg
0:48
0:14 0:34
B2 · 50m Sled Push
0:45
0:09 0:36
B3 · 50m Sled Pull
0:38
0:03 0:35
B4 · 80m Burpee Broad Jump
0:12
0:08 0:04
B5 · 1000m Row
0:30
0:15 0:15
B6 · 200m Farmers Carry
0:38
0:24 0:14
B7 · 100m Sandbag Lunges
0:51
0:30 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 47

A pace, not a person: at every mat, the middle of the 47 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:59 ahead

Elsewhere

The board

Individual Pro · Women at Birmingham 2025

See this race on page 1
Other races by Aoife O Rourke
Source Unofficial
Event
Birmingham 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIDD5
Measured against
Women · n = 47