The race, in three figures
The race, in words
1:12:57 at Dublin 2023 put Aoife O Rourke on the age-group podium: 2nd of 15 in the 25–29 age group.
Nowhere gained more than the wall balls: 2:48 on the median. Paced to finish: the second half went 2:31 better against the middle of the field than the first. Quick through the roxzone: 3:32, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:07v median −0:27
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Block 02 8:01Running 2 4:40v median −1:19
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Block 03 9:59Running 3 4:49v median −1:27
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Block 04 8:06Running 4 5:03v median −1:19
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Block 05 9:41Running 5 5:21v median −1:11
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Block 06 6:58Running 6 5:15v median −1:15
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Block 07 9:29Running 7 5:24v median −1:15
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Block 08 9:34Running 8 5:09v median −1:38
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women who finished.