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United States / World Championships 2025 / Individual Pro · Women / Season 7 (2024/25)

Aoife O Rourke

IRL W 25-29 n = 470
Finish · net time
1:04:20
−9:55 v median 1:14:15
Women
14/470
25-29
7/129
Field beaten
97%

The race, in three figures

Field beaten
86%
Runs
98%
Stations
Biggest gain
Wall Balls
−1:53
v median
2/470
Rank
Biggest loss
80m Burpee Broad Jump
+0:01
v median
242/470
Rank

The race, in words

Aoife O Rourke finished in the top 10% of the field at World Championships 2025, in 1:04:20 for 14th of 470 women in the Pro division.

Nowhere gained more than the wall balls: 1:53 on the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Time in the roxzone, 3:59, was faster than 96% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 5:25
    v median −0:17
    1000m SkiErg 4:15
    v median −0:22
  2. Block 02 6:56
    Running 2 3:29
    v median −0:18
    50m Sled Push 3:27
    v median −0:28
  3. Block 03 7:15
    Running 3 3:46
    v median −0:14
    50m Sled Pull 3:29
    v median −1:47
  4. Block 04 8:05
    Running 4 3:45
    v median −0:16
    80m Burpee Broad Jump 4:20
    v median +0:01
  5. Block 05 8:08
    Running 5 3:52
    v median −0:12
    1000m Row 4:16
    v median −0:31
  6. Block 06 5:17
    Running 6 3:44
    v median −0:18
    200m Farmers Carry 1:33
    v median −0:29
  7. Block 07 7:24
    Running 7 3:47
    v median −0:17
    100m Sandbag Lunges 3:37
    v median −0:31
  8. Block 08 7:41
    Running 8 4:26
    v median −0:30
    Wall Balls 3:15
    v median −1:53

Roxzone, per block

Approach · Exit 3:59

B1 · 1000m SkiErg
0:28
0:04 0:24
B2 · 50m Sled Push
0:39
0:14 0:25
B3 · 50m Sled Pull
1:03
0:27 0:36
B4 · 80m Burpee Broad Jump
0:19
0:03 0:16
B5 · 1000m Row
0:31
0:03 0:28
B6 · 200m Farmers Carry
0:32
0:21 0:11
B7 · 100m Sandbag Lunges
0:28
0:15 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 467

A pace, not a person: at every mat, the middle of the 467 women who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:47 ahead

Elsewhere

The board

Individual Pro · Women at World Championships 2025

See this race on page 1
Other races by Aoife O Rourke
Source Unofficial
Event
World Championships 2025
Division
HYROX PRO
Contest
HP1_LR3MS4JIB2F
Measured against
Women · n = 470