The race, in three figures
The race, in words
1:09:41 at Birmingham 2025 put Emma Dearden 5th of 47 women in the Pro division, ahead of 89% of the field.
The sandbag lunges were where this race was made, 1:31 ahead of the median. Stronger after halfway: 1:02 better against the middle of the field than before it. Quick through the roxzone: 4:32, ahead of 98% of the field.
That was 0:58 off the time at Glasgow 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:21v median −0:45
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Block 02 6:50Running 2 3:49v median −0:41
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Block 03 8:52Running 3 3:58v median −0:42
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Block 04 8:24Running 4 4:03v median −0:40
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Block 05 8:48Running 5 4:06v median −0:45
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Block 06 6:20Running 6 4:03v median −0:38
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Block 07 7:34Running 7 4:05v median −0:40
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Block 08 9:31Running 8 4:11v median −0:47
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Women · n = 47
A pace, not a person: at every mat, the middle of the 47 women who finished.