The race, in three figures
The race, in words
A top 10% finish for Emma Dearden at Glasgow 2025: 1:08:43, 11th of 127 women in the Pro division.
The sandbag lunges were the standout, 1:29 quicker than the median and 5th of 127. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Quick through the roxzone: 3:27, ahead of 96% of the field.
Athletes who raced both Glasgow 2025 and London 2024 were 4:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:05v median −0:27
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Block 02 7:21Running 2 4:25v median −0:38
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Block 03 8:49Running 3 4:47v median −0:38
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Block 04 8:29Running 4 4:38v median −0:48
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Block 05 9:26Running 5 4:44v median −0:49
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Block 06 7:00Running 6 4:41v median −0:45
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Block 07 8:07Running 7 4:44v median −0:50
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Block 08 8:36Running 8 3:47v median −0:43
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Women · n = 127
A pace, not a person: at every mat, the middle of the 127 women who finished.