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Athlete United Kingdom

Emma Dearden

Since 2023, Emma Dearden has raced HYROX 17 times at 14 events across 4 categories, the women's Individual Pro most often (9). The fastest of 9 in the women's Individual Pro is 1:08:43 at Glasgow 2025, a top-10% finish: 11th of 127 women. In the top 10% of the field 12 times.

Best finish, by category
Individual Pro · Women
1:08:43
Glasgow 2025
Doubles Open · Mixed
57:53
Warsaw 2026
Doubles Open · Women
1:06:31
Glasgow 2025
Doubles Pro · Women
58:50
Glasgow 2026

Progress against the field

Between Birmingham 2024 and Glasgow 2026, Emma Dearden lost 3:05 to the field.

Over the same races everyone got 7:04 quicker, so 3:59 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Glasgow 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

17 races · 14 events

  1. Valencia
    17 Oct 2026
    Individual Pro · Women
    1:08:44
    14/156
    Beat 91%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:09:32
    17/265
    Beat 94%
  3. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    57:53 PB
    7/261
    Beat 97%
  4. Glasgow
    11 Mar 2026
    Doubles Pro · Women
    58:50 PB
    2/138
    Beat 99%
  5. Glasgow
    11 Mar 2026
    Individual Pro · Women
    1:09:35
    16/148
    Beat 89%
    ↑ 49 days after Manchester 2026 0:07 worse than the field Why ↓

    2:05 faster on the clock, and the race was 2:12 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  6. Manchester
    21 Jan 2026
    Individual Pro · Women
    1:11:40
    13/146
    Beat 91%
    ↑ 91 days after Birmingham 2025 0:40 worse than the field Why ↓

    1:59 slower on the clock in a race that was 1:19 slower for everyone: 0:40 lost to the field.

    Compare these two →
  7. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:09:41
    5/47
    Beat 89%
    ↑ 224 days after Glasgow 2025 0:19 worse than the field Why ↓

    0:19 behind the field: 0:58 slower on the clock, against 0:39 slower for everyone.

    Compare these two →
  8. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:01:02
    12/722
    Beat 98%
  9. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:06:31 PB
    18/796
    Beat 98%
  10. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:00:00
    7/861
    Beat 99%
  11. Glasgow
    12 Mar 2025
    Individual Pro · Women
    1:08:43 PB
    11/127
    Beat 91%
    ↑ 103 days after London 2024 0:02 worse than the field Why ↓

    4:43 faster on the clock, and the race was 4:45 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  12. London
    29 Nov 2024
    Individual Pro · Women
    1:13:26
    11/84
    Beat 87%
    ↑ 35 days after Birmingham 2024 1:57 worse than the field Faster on the clock, behind the field Why ↓

    0:08 faster on the clock, yet the race was 2:05 faster for everyone, so 1:57 was lost on the field.

    Compare these two →
  13. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    1:00:16
    16/410
    Beat 96%
  14. Birmingham
    25 Oct 2024
    Individual Pro · Women
    1:13:34
    9/102
    Beat 91%
  15. Birmingham
    21 Oct 2023
    Doubles Open · Mixed
    1:05:58
    21/352
    Beat 94%
  16. Glasgow
    11 Feb 2023
    Individual Pro · Women
    1:17:11
    9/44
    Beat 80%
  17. World Championships
    Date unknown
    Individual Pro · Women
    1:12:06
    167/470
    Beat 65%

Personal bests, by station

3:48
Warsaw 2026
1:17
Glasgow 2025
2:48
Manchester 2024
2:02
Manchester 2024
4:05
Manchester 2024
1:27
Warsaw 2026
2:34
Warsaw 2026
3:18
Belgium 2025

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:37 3:48
50m Sled Push
5:15 1:17
50m Sled Pull
5:38 2:48
80m Burpee Broad Jump
4:41 2:02
1000m Row
4:53 4:05
200m Farmers Carry
2:37 1:27
100m Sandbag Lunges
4:08 2:34
Wall Balls
6:33 3:18