The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Tom Miles crossed the line in 1:20:04: 185th of 523 men, faster than 65% of the field.
The wall balls were where this race was made, 1:45 ahead of the median. Paced to finish: the second half went 5:07 better against the middle of the field than the first. Time in the roxzone, 5:08, was faster than 89% of the field.
Athletes who raced both Birmingham 2025 and Birmingham 2024 were 4:39 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:58v median −0:15
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Block 02 8:06Running 2 4:15v median −0:17
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Block 03 11:03Running 3 6:26v median +1:30
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Block 04 10:35Running 4 6:17v median +1:21
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Block 05 9:03Running 5 4:22v median −0:45
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Block 06 7:25Running 6 4:21v median −0:35
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Block 07 9:19Running 7 4:14v median −0:42
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Block 08 10:01Running 8 4:35v median −0:36
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.